This is not a weight loss program which you must respect strictly forever,because nobody can respect those types of programs for long enough. It is a simple way to make weight loss an easy and natural part of your life.
You don't have to forsake forever the foods you love, or join a gym when you hate doing this.
This is about balancing calories in tiny ways that add up to big benefits in a weight loss program.
You only have to chose the ones you like most and respect them.
The weight loss forever requires a lifestyle change, not just a diet or a little exercise every day.
Most people are willing to achieve immediate results rather than the long term healthy alternative.
The fast weight loss will not remain forever,if you don't have a lifestyle change.
Even if you succeed in a very fast weight loss diet,if you don't have a change in your diet and lifestyle forever,you can't maintain your weight.
The only way to have sustainable results using a weight loss forever program is to make changes with which you can live from now on and respect them every day,because they must become part of your new lifestyle.
Yo-yo dieting can lead to many types of physical and emotional problems.
We have to break this cycle forever. The best way to break it is with the weight loss forever program and the whole lifestyle changes.
These changes don't have to be dramatic.Don't be scared! This is where most of dieters fail. We all want overnight results, and this is perfectly natural. The problem is that over night results are gained with a price,which is deprivation.
All crash diets involve depriving yourself or damaging your body. This makes you stop the diet and stop the weight loss too.
Focusing on small changes that can be sustained over time or even forever,is the best way to produce the lasting forever results that we are looking for.
A important thing that can help is drinking water instead of sugary drinks.I is a very useful one if you take it seriously.
This does not mean that you cannot ever have a soda, but when you respect it you will save hundreds of calories each time,and that's very good for you.This savings will add up.
Try eating a healthy snack while you are cooking dinner, this will diminish your appetite and make you not overeat.
How to approach a Weight Loss Forever Program
A good way to lose weight and keep it off forever is to increase your daily activity level.
This increases calorie burning, protects against muscle loss and raises your resting metabolic rate which indirectly affects weight loss. It also keeps your body working efficiently, raises your motivation to lose weight and helps you to maintain a healthier weight loss forever program.
How Greater Activity Helps You to Lose Weight Forever
Let's suppose you intake 150 calories from a small snack:
If you jump rope, you can burn these calories in about 14 minutes.
If you walk at 3 miles per hour,you will burn them in about 30 minutes.
Regular exercise helps to raise your resting metabolic rate, which makes weight loss easier indirectly.
Now read on the weight loss forever program tricks,respect them and start losing weight.
Instead of a 1⁄3 cup of half-and-half (105 calories!), replace it with the same amount of 2 percent milk. Saves 60 calories
You can walk 10,000 steps to justify your 500 calories bagel with cream cheese, or try this: low-fat spreadable cheese like Laughing Cow Light on an English muffin. Saves 300 calories
Portion out the daily snacks into pint-size zip bags, or buy single-serving portions. For example, four regular Oreos have 200 calories instead of the 100-calorie snack bag version. Chose the lower fat chips: they have only 75 calories, while the regular ones have 150. Saves 175 calories(over two snacks)
You will burn more calories during the day wearing comfort clothes like jeans or khakis, sport shirts and soft-soled shoes than donning constricting suits, skirts and heels. This is because you walk more, a study found Burns 25 calories
Your body doesn't register calories from liquids the same way it does those from foods, so you won't get those "stop eating" signals to help you compensate for the overload later on. Change from two glasses of regular soda or fruit juice to diet soda or a flavoured seltzer. Saves 300 calories
Every time you grab the phone, stand up and walk around. Heavy people sit on average two and a half hours more per day than thin people. Burns 50 or more
We use e-mail so much we've forgotten what our co-workers look like. Pick a colleague or two who sits farthest from you and deliver ten of those daily messages in person. And go out of your way: Hit a bathroom or a copier on another floor,and take the stairs. Burns 100 calories or more
They're packed with fibre and water, so your stomach will want less. Plus, studies have shown that people who eat at least three apples or pears a day lose weight. Try two small apples and two smaller cookies. Saves 100 calories
Taking the stairs for a total of just two minutes, five days a week, gives you the same calorie-burning results as a 20-minute walk. Burns 100-140 calories
If you usually like pie,here's how you can cave to the craving: Sprinkle fresh fruit,some cut-up apple, pear or a handful of cherries,with some splenda or equal, cover and nuke for a minute or so. Tastes just like pie filling. Saves 275 calories
Consider beer or wine instead of a frozen drink: A glass of regular beer has 140 calories and a serving of wine has 126 calories, while a strawberry daiquiri has about 300 and a margarita 340. Saves 150-200 calories
These tricks will surely help you if you pick and respect some every day.