Are you aware that strength training for weight loss is a crucial strategy and also assists in keeping the weight off? Any exercise program started does not have to incorporate huge weights but should involve basic weight training.
The most common approach to weight loss is to go on a diet which reduces calories. The underlying fundamental is that lowering calories leads to weight loss, and thia argument has some merit. You do need a calorie deficit to lose weight but the full story is a little more complicated.
Unfortunately the fat we have stored does not require calories it just sits there. Calories are required by our muscles sitting under the fat. It is often found that heavy people are in fact very strong beneath the fat layer. The body has had to develop muscles to maintain posture and enable mobility. Daily activities of walking and shopping and climbing stairs have built up this strong muscular and this can be used to your advantage.
The loss of muscle mass is to be avoided if at all possible, but it is very likely to happen if we use a starvation diet to lose fat. You will find that muscle mass will decline for the reason that there is no now need to hold up the bodyweight that it used to do. Also with the diet, there is now insufficient calorie to sustain those muscles. If you lose muscle mass then metabolism starts to slow down and any little surplus food will now be converted to fat which in counterproductive.
Strength training for weight loss is one of the best solutions to this issue. By utilising strength training for weight loss, not only do we lose fat, finish up with more muscle mass, but also the gains will be quicker. As the body fat is eliminated the muscles will begin to show through and will have greater definition.
Much body fat is stored outside the muscles, but it is also stored within the muscles which makes them look bigger when you are overweight. This intramuscular fat will be burned with a strength training for weight loss program which may reduce the overall size of the muscle but it will now look like lean muscle and it will continue to burn calories just during maintenance.
The loss of muscle is a lot simpler than getting it back, so he regime we choose should aim to retain what we have. Losing weight is not actually the objective that people are really seeking. It is usually the loss of fat that is the target and the workout should reflect that objective.
in order to retain the muscle mass when reducing weight we need to incorporate a strength training for weight loss regime. If a diet is undertaken that is basically a starvation type diet our body will move into starvation mode and utilise the glycogen that has been stored to obtain the required energy. This in the main causes the loss of sugars and water from your body, this is not fat loss.
So just to reiterate, weight loss is not what we are after but body fat loss is. We need to get away from our fascination with the bathroom scales and look at objective ways to measure body fat instead.
Not many people own a set of calipers but they are not expensive and this is a worthwhile investment. These measure the fat layer at specific, and repeatable points on the body. There are charts that will show the best places to take these measurements and they are different for men and women who typically store fat in different places on their body.
In conclusion, a strength training for weight loss program will assist in the goal of reducing body fat while utilizing the muscles we already have to produce a lean body with enough muscle to burn the calories we take in each day.
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