Your doctor just diagnosed you of having type 2 diabetes, hypertension and increased blood cholesterol level and encouraged you to lose weight to have a better prognosis for your health condition. Now what? Are you ready to face weight loss challenges and win your battle against obesity? Do you want to free yourself from the complications brought about by your extra fat loads? Here are the simplest challenges that can help you reach your ideal weight:
Weight Challenge #1: Dare to Follow a Healthy Weight Loss Diet
One of the cornerstones of healthy weight reduction is having a healthy weight loss diet. A healthy weight loss diet is not a fad diet that triggers you lose many pounds of fat within a short period of time. It is a diet that makes you lose weight slowly but surely. Some of the most famous healthy weight loss diets include the Mediterranean diet, the low-fat, high-fiber diet and the American Diabetes Association diet.
Weight Challenge #2: Dare to Start a Regular Exercise Program
A regular physical activity can help you lose weight and maintain a healthy weight once you achieve it. According to a study published by the Archives in Internal Medicine in 1987, regular physical activity coupled with a healthy well-balance diet results in long-term weight reduction and healthy weight. And with the normalization of weight, chronic diseases such as type 2 diabetes, hypertension, heart problems and stroke can be prevented.
Weight Challenge #3: Dare to Eat Right When You Eat Out
Most people forget their diet when they go out and eat in fancy restaurants and bars. But if you are really that serious in losing weight, do remember about your diet even when you eat out. Try to choose vegetable over meat entrees. Do you want to have a taste of the "must try" dishes in the menu? Go ahead, order it, eat the half portion and take the rest home. Drink a glass of water instead of a can of regular soda. Want to have some dessert? Have a little bite of its heavenly sweetness and share the rest with your date.
Weight Challenge #4: Dare to Convince Your Friends and Family to Join You in Your Weight Loss Efforts
Some studies prove that having a good social support can make a person lose more weight and maintain that weight for a longer period of time. If you are that serious in getting rid of your obesity, why not seek the support of your friends and family? But if you cannot find any boost from your circle of friends, why not join a good weight loss social network online and have the motivation you need for losing weight? Encourage and be encouraged in losing weight by having better motivation from family, friends and acquaintances. The more you do this, the more you can be pushed to attain your healthy and ideal weight.
Facing each of these weight loss challenges needs a lot of will power and self-discipline. But if others can do it, you can do it too! Good luck and more power in losing weight.