Before I start with this article I want to make sure that you understand that by weight loss I mean fat loss and not muscle/water loss. Because if you want to simply lose scale weight all you need is some natural diuretics and you are set. The only problem with this approach is that it is temporary and should be used only by athletes that have to make weight at weigh-ins.
Anyway, when it comes to fast weight loss that leads to the creation of permanent fat loss obviously the approach is a little bit different.
To create a fat-burning strategy that will take you from where you are today to where you want to be in the near future when you reach your ideal weight you have to be completely aware of one thing.
And here it is: Your body views body fat as long-term fuel, and does not want to give it up easily!
This is the truth and it is reality. If you do not accept this fact, then creating the body of your dreams will be almost impossible. Why? Because you will be caught in a vicious weight loss and weight re-gain cycle like the rest of the folks that have not accepted this very important piece of information.
Now how do you use this knowledge about your organism to produce irreversible, long term weight loss success?
Actually it is very simple. You design a fast weight loss strategy that will work especially well for you by taking into account the body type that you were born with. In other words, if you are like me and have an endomorph dominant body type with a slow metabolism, obviously you have to use a different approach than someone that was born with a fast metabolism and can eat whatever, whenever, and as much as he or she wants.
Here is my fast weight loss strategy in a nutshell: Eat the amount of calories your body can realistically burn, this is your TDEE. Eat 4 average size meals, every 4 hours. Drink plenty of water. Use easy aerobic exercise like fast walking every day. Use resistance training at least three times per week.
And the most important part of my fast weight loss strategy is this: Discover a way to produce the non-stop motivation that is necessary for anyone that wants to create permanent fat loss. If you do not know how to create a single-minded focus on hitting your main target (major health goal) without ever quitting or giving up, then nothing will ever work for you in the long term.
This is just life. And this is why only 1 out of a 1000 people that have an endomorph dominant body type reach their ideal weight and then maintain it for life! By letting you in on this secret I hope you will become one of them.
All you have to do is tap that inner desire to create a lean healthy body and use this fast weight loss strategy.